Try These 7 DIY Tips for Healthy Hair Growth
For some people, healthy hair growth seems to come naturally, but for others, it may be a huge struggle. If you want a head full of glorious, long strands, two important factors you can focus on include adopting healthy eating habits and following an effective hair care routine. Read on to discover seven DIY tips to help you reach your goal of healthy, long hair.
Massage Your Scalp Regularly
Scalp massage not only enhances the blood circulation in your head but also releases stress. The increased blood circulation in the scalp strengthens the hair roots, promoting healthy hair growth.
A healthy scalp is paramount when it comes to hair growth. Many hair experts recommend massaging your scalp at least twice a week to stimulate blood circulation and get rid of hair dandruff. You can use coconut oil, argan oil, almond oil or jojoba oil to massage your scalp. You can also mix two or three of these oils to provide healthy nutrients to your hair for oil-balancing and hair growth.
Exfoliate Your Scalp
Using an exfoliating treatment on your scalp can help get rid of dandruff, dead cells, excess sebum and dirt. Having dirt and the like settle in the roots of your hair can adversely affect hair growth. Exfoliation can also improve blood circulation and strengthen the roots of the hair. However, you don’t want to exfoliate your scalp too much to avoid irritating your scalp. Instead, once a week at the maximum is likely enough.
Use Aloe Vera Gel
An application of aloe vera gel can give you a wholesome spa treatment at home without spending hundreds of dollars. Aloe vera gel contains vitamins A, C and E, as well as vitamin B-12 and folic acid. To use aloe vera gel, gently massage it into your scalp and throughout your tresses. Then rinse to get clean and moisturized strands.
Maintain a Healthy Diet
You cannot expect your outside to be beautiful and healthy without nourishing the inside. Maintaining a healthy diet is necessary to promote healthy hair growth. Add foods rich in zinc, iron, vitamins, proteins, and essential fatty acids to your diet to pave the path to healthy, long hair.
Use Hair Masks
One way to nourish your hair is to use hair masks. You can prepare these masks at home with natural ingredients, and there are hundreds of recipes online. For example, if you have damaged hair, you can concoct a hair mask made of egg, coconut milk and honey. For brittle, dry hair, try a mask made of yogurt, apple cider vinegar and honey. The most important tip for using hair masks is to choose those that suit your hair’s needs the best. So if you have oily hair, your hair would not benefit from a moisturizing mask.
Shampoo Properly
Washing away the dirt and pollution from your hair is essential so that the hair follicles don’t get tired and brittle. And properly shampooing your hair will help keep the hair follicles fresh and clean, reducing the chances of hair breakage and hair fall. However, harsh shampoos that contain sulfate can strip your hair of moisture. Instead, choose sulfate-free shampoos that will gently cleanse and nourish your hair follicles and your hair.
Do Routine Hair Trims
One of the best things you can do for your hair is trimming it regularly to remove split ends and keep hair healthy. While split ends won’t keep your hair from growing, the damage will increase the chances of your hair breaking off at the ends, which means that your hair will take longer to grow out. For best results, trim your hair at home (or go to the salon) every eight to 12 weeks.
When you treat your hair well, the results are visible. So, start practicing these tips today and you’ll be that much closer to healthy, long hair!