8 Lifestyle Changes for Beautiful Hair
Your hair can give you confidence and make you feel gorgeous. Unfortunately, beautiful hair doesn’t usually happen effortlessly. And as we age, hair fall can increase, even becoming traumatizing at times, especially for women. If you experience hair thinning, dryness or strand breakage, you need to evaluate your lifestyle and adopt certain changes to alleviate these concerns. Adhere to the following eight tips and tricks to keep your hair nourished and healthy.
1. Choose the Right Shampoo
Choosing the right shampoo is vital for healthy hair and skin. Try using a sulfate-free shampoo because sulfates, although effective in cleaning dirt, can be harsh on certain hair and skin types. People with dry, damaged or sensitive hair should avoid using shampoos that contain sulfate. The harsh effects of sulfate may strip your hair of your natural oils a little too much and cause damage. Also, people with conditions such as eczema and dermatitis should avoid using shampoos that contain sulfate.
2. Use Conditioner Regularly
It’s important to use a conditioner as part of your hair care routine, too. Shampoos cleanse your hair and remove some of its natural oils, so you should also consider using a conditioner. Conditioners smooth the hair’s cuticle and lock in moisture, which can help prevent frizz and breakage and lead to healthier hair.
3. Choose the Right Brush
Choose a hairbrush according to your hair’s needs. To do this, know your hair type before purchasing a brush. For fine hair, choose a brush with boar bristles. For textured hair, a textured hairbrush should be used for easy detangling while minimizing breakage. For thick or long hair, use a paddle brush.
4. Minimize Heat From Appliances
As much as you may be obsessed with perfectly styling your hair, it’s important to remember that excessive straightening, curling and blow-drying can cause damage to your strands. Hair can lose shine and strength by frequent use of heat. The trick is to avoid heat and use alternate techniques whenever you can. When it’s impossible to avoid heat-styling techniques, use heat sprays and serums, which will add a layer of defense to your hair.
5. Minimize Hair Breakage
Take care of your hair by treating it gently. Here are some suggestions:
Minimize breakage by not tying your hair too tight if you have long hair.
While drying wet hair with a towel, use blotting instead of rubbing.
Try not to pull on your hair when brushing.
Consider air-drying instead of blow-drying.
Use a swimmer’s shampoo after a swim in the pool.
If you use extensions, choose lightweight ones to avoid pulling on your scalp.
6. Maintain Proper Nutrition
A good diet can help you maintain strong, healthy hair with enhanced growth. On the other hand, a poor diet can result in hair loss. Strive to eat a healthy diet with a mix of proteins, essential fatty acids, and vitamins to promote hair growth. And don’t be afraid to take hair-healthy supplements that contain biotin, either.
7. Protect Your Hair From the Sun
Direct exposure to the sun can cause hair weakening and fragility. The UVA and UVB in sunlight damage the outside of the hair strand. Symptoms of hair damage from the sun include discoloration, split ends, thinning and brittle strands. Avoid exposure to direct sunlight and wear hats to protect your hair from the sun.
8. Use Essential Oils
Essential oils can also be beneficial for hair and hair growth. These oils are extracted from plants using different methods. Coconut oil, along with a mixture of jojoba oil and peppermint oil, is thought to stimulate hair follicles. Rosemary oil also serves a similar purpose.
Keep your hair healthy by following these hacks. Share these tips and tricks with your friends and family. Grow your hair with confidence and style!